IPMAT Indore 2023 - VA Q47 Explanation

Explanation:

(a)

The correct answer is option 3, "Maintain a set sleep pattern." The passage emphasizes the importance of having a definite sleeping pattern for maintaining physical and mental well-being.

The passage suggests that, just like any other routine, having a specific sleeping pattern can help an individual maintain a cycle of rest and activity. It recommends sleeping at the same time every day and waking up on time to encourage quality sleep. Consistency in sleep patterns contributes to the overall effectiveness of the restorative process during sleep.

The passage also provides tips for proper relaxation of the body and mind before sleeping, such as keeping the mobile phone aside at least half an hour before bed, ensuring a dark and quiet room, and engaging in activities like reading a good book or listening to soothing music to induce deep sleep. All these recommendations point towards the importance of maintaining a regular sleep pattern for physical well being.

Option 3 aligns with the passage's emphasis on the positive impact of a consistent sleep routine on overall health, making it the correct answer.

Explanation for other options: Option 1, "read a good book every night": Reading a good book is not mentioned as a requirement for remaining physically fit in the passage. While reading before bedtime may be a good practice for relaxation, it is not explicitly connected to physical fitness.

Option 2, "snack frequently": The passage does not promote the idea of snacking frequently as a means to remain physically fit. In fact, it suggests that staying up late can lead to consuming unhealthy snacks and junk food high in carbs and sugar, which increases the risk of Type 2 diabetes and obesity.

Option 4, "raise levels of ghrelin": The passage indicates that sleep deprivation can raise levels of ghrelin, the hunger hormone. However, this is presented as a negative consequence of sleep deprivation, and the overall message is to emphasize the importance of maintaining a proper sleep routine. It does not suggest intentionally raising ghrelin levels as a strategy for physical fitness.