IPMAT Indore 2023 - VA Q46 Explanation

Explanation:

(a) Option 1

"By helping the body replenish its resources," is correct because the passage emphasizes the restorative nature of sleep and its role in physical and mental well-being.

The passage mentions that sleep is a crucial part of physical and mental well-being, describing it as a "restorative process" that should not be negotiable. It explains that during sleep, the body and mind undergo repair and recharge. The restorative functions of sleep contribute to the replenishment of various bodily resources, including the rejuvenation of physical and mental abilities.

Additionally, the passage highlights the negative consequences of sleep deprivation, such as abnormal body functioning, exhaustion of the brain, and the impact on metabolism and appetite-regulating hormones. Lack of sleep can lead to higher cholesterol, blood pressure, and an increased risk of conditions like obesity and Type 2 diabetes.

Therefore, the correct answer is option 1, as it accurately reflects the passage's emphasis on sleep as a process that helps the body replenish its resources for overall well-being. The other options (2, 3, and 4) are not directly supported by the information provided in the passage.